Profile PictureShannon Townsend Coaching

Keep Your Ass In That Chair: focus bundle

$47
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In this bundle, you’ve got a ton of resources to keep your butt in that chair and laser focused. I was the Queen of Unfinished Projects, an expert of the “Start and Stop”, I rule over the land of great ideas, even better intentions, and wonderfully distracting-distractions. I created all of this for the most selfish reason possible: I needed it. I needed a little extra help to Get Shit Done. Now, it’s your turn.  So, what do you get?

Complete Unfinished Tasks - C.U.T - Complete Kit

It's the no-brainer option for those of us who lose where we are each time we sit down, even if it was just to get up and go pee (for like the 100th time after 6 cups of coffee...). The system you need to get it done to your own crazy high standards - and show all those naysayers how you're taking over the world! A project completion guide that actually works, when you’re fried, and needed it done yesterday.

Focus Track - Get Shit Done - 68 minute background recording

This track - crafted by Karolyn McKinely (Abundance Alchemist) and Shannon Townsend (the Get Shit Done Coach) gives you one hour of hyper focus. The subliminal track works WITH your subconscious mind to keep you on task and productive. The sound of heavy rain blocks out background distractions without the frustrating bi-neural beats that most brain-entrainment tracks use. This is the magic pill you've been looking for that keeps your butt in the chair, your head clear, and works better each time it's used. Play it in the background at your preferred volume and let it do its magic.

Sanity Sheet

This printable sheet prompts you on how to get ready, and most importantly - gives a space to put all of those pop-up thoughts you have while working. “Did I pay those bills?” “Did Bobby-Jean get back to me?” “Did I/should I/what about…” Your brain needs a safe place to store all of these thoughts or they’ll stop you dead in your tracks as you work. You’ll be tempted to skip it. Don’t. Print it out. Use it to track your thoughts and keep on task.

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$47

Keep Your Ass In That Chair: focus bundle

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